Bad Breath also known is halitosis. Bad breath is breath that has an displeasing odor. This odor can aggress from time to time, or it can be long-lasting, depending on the cause. Bad breath is an embarrassing complication. Many of us would have sustained from bad breath at some point in our lives.

Bad breath is a problem which is shared by millions of people across the country. Millions of bacteria exist in the mouth, particularly on the back of the tongue. Specific foods, health preconditions and habits are among the reasons of bad breath. Bad breath can also be made bad by the types of foods you eat and other unsalutary lifestyle habits. In some people, they are the primary causes of bad breath. The mouth’s warm, moist conditions are model for the growth of these bacteria.

Bad breath that results from a systemic sickness may be a long-term problem. Smoking and other tobacco is major cause of bad breath. In most cases (85-90%), bad breath emanates in the mouth itself. Most bad breath is caused by object in the mouth. It generally can be controlled with proper medical care. Brushing your teeth, tongue and gums after meals. Preserve water levels in the body by drinking several glasses of water a day.

There are different home remedies reduce bad breath. Green guava is useful in halitosis. Gargling right before bedtime with an efficient mouthwash. Bad breath may be ephemerily reduced by using a hydrogen peroxide rinse. Change your toothbrush every three to four months, and select a soft-bristled toothbrush.

Add 1 lemon juice with some sugar and salt to a glass of water and drink it often. Eating apples daily is also good for mouth clean as it transfers the bacteria causing bad breath. Chew some cardamom seeds to gild your breath. The aromatic savour in cardamom is a breath freshner. It is an effectual home remedy for bad breath.

Tea made from Fenugreek (methi) seeds is also effective in bad breath and bad odour. It will help you to get relieve of bad breath. Take some leaves of the jamuna fruit (Indian Plum, Syzygium cumini) and make a wad of them. Always keep some green cardamoms nearby. Keep popping them one by one in the mouth after long interstices. This is very good during journey when there are more chances of acquiring bad breath.