Lose 5kg in a week! – The “Tomato Diet Menu”.
For those who hate eating green vegetables, have bowel problems, and want to lose weight somehow, don’t miss this one! Tomatoes are definitely the holy grail of weight loss, not only tastes sour and sweet to make people better accept, dietary fiber is high and rich in vitamins and minerals, and the citric acid in them can also help metabolize sugar, burn fat, and lycopene can also absorb the effect of excess fat, plus 100 grams of only about 16 calories, eat happy and no burden!
When is the best time to eat tomatoes? Nutritionists suggest “before meals” or “when snacking” as the best time to eat! It can increase satiety and avoid excessive calorie intake, but also let the digestive enzymes play to the fullest, helping to lose weight. Below, the editor brings you a small base diet tomato diet menu, you can eat all three meals, eat changes, and do not have to eat repeatedly (the end of the article has a foreign food group variation of eating)! Let’s look down and get healthy and slim!
Tomato Diet Day 1.
Breakfast: Milk, 2 boiled eggs
Lunch: one boiled corn, 200g braised beef, hot vegetables
Dinner: unlimited tomatoes (but eat them first), boiled corn/cucumber one
Tomato Diet Day 2.
Breakfast: Black coffee, 1 boiled egg, 1 slice of whole wheat toast
Lunch: Lean meat dishes (stir-fried pork chicken with green peppers, fried fish fillets, etc.), hot vegetables, etc. ), hot vegetables
Dinner: unlimited tomatoes (but eat them first), boiled corn/cucumber one
Tomato Diet Day 3.
Breakfast：Black coffee, 1 boiled egg
Lunch: Sweet potatoes, chicken breast dish (chicken breast … etc.), hot vegetables, etc. ), hot vegetables
Dinner: unlimited tomatoes (but eat first), cabbage and tofu soup
Tomato Diet Day 4.
Breakfast: black coffee, whole wheat egg sandwich (no smear)
Lunch: Seafood, Sliced Cauliflower/Cucumber
Dinner: tomato scrambled egg, one boiled corn.
Tomato Diet Day 5.
Breakfast: Black coffee, 2 boiled eggs
Lunch: One boiled corn, lean meat (mixed vegetables required), cabbage and tofu soup
Dinner: unlimited tomatoes (but eat them first), clear fish soup
Tomatoes to lose weight Holiday.
Breakfast: black coffee, sweet potatoes
Lunch: One boiled corn, lean meat (mixed vegetables required), cabbage and tofu soup
Dinner: Steamed fish, tomato and egg-drop soup
And a little reminder, if you feel hungry in between meals, we recommend using tomatoes to satisfy your appetite. If you are busy at work and school, it is inconvenient to prepare meals, you can also change the breakfast into freshly made tomato juice, eat a large tomato before lunch, and then through a buffet of selected vegetables to consume other nutrients, but also have the same or even better weight loss effect yo! Let’s shake off our flesh without pain!